Teeth suffer with poor nutrition as the structures of the mouth need nutrients to remain healthy. As bones of the body need calcium from foods such as milk, so do the teeth to remain strong for chewing, bite and communication functions.
What we eat impacts our oral health. Foods high in sugar and acid are known to wear tooth enamel and cause cavities and tooth decay.
There are no doubts that we all need a little help with exercise sometimes, whether we are just starting out
If your aim is to gain weight as well as increase muscle mass, it is important that you employ a three-pronged approach which involves doing right exercises, eating the right food
The itchiness in your scalp and the white flakes on your clothes can only mean one thing: dandruff.